Cranberry

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Cranberries aren’t just a side dish served with turkey on Thanksgiving.

The tart red berries are filled with goodness that can be taken all year round. Not only are they a source of free-radical fighting antioxidants, but they also promote urinary tract health.

A variety of factors can lead to occasional imbalances in your body’s system, including issues in your urinary system, which works to cleanse waste products from the body and keep minerals and water in balance.

Cranberries help cleanse the urinary tract, helping remove unwanted compounds to clear the way for healthy urine flow. This also helps to maintain bladder health. Cranberries promote urinary health in both men and women. What's more, Cranberries are a natural source of antioxidants, which can help fight cell-damaging free radicals in the body.

So while you may associate those seas of red Cranberries during fall harvest times, remember that they are full of wholesome goodness no matter the season.