Advantages:✅ Versatile use – the set allows for various strength exercises such as chest, back, arm, and leg workouts. ✅ Adjustable weight – interchangeable plates enable weight customization, making it suitable for both beginners and advanced users. ✅ Durable construction – high-quality materials ensure long-term use and safety during workouts. ✅ Complete set – includes everything needed for a full-body workout without additional equipment.Parameters:Brand: Springos® Color: black Filling: bituminous Type: composite dumbbell set Total weight: 20 kg Weight of plates: 19 kg Number of plates: 12 Individual plate weights: 4x 2.5 kg; 4x 1.25 kg; 4x 1 kg Dimensions:Bar length: 54 cm Foam handle length: 40 cm Kettlebell handle length: 19.5 cm, thickness 2.5 cm Set includes:12 weight plates 2 bars 1 foam connector 4 clamps 2 kettlebell handles